Lifetime Nutrition & Wellness
Topic outline
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OCAS 8474
Course Length: 1 Year
A laboratory course in which students use nutrition knowledge to make informed choices to promote lifetime wellness, the importance of healthy eating and physical activity across the life span. Students will learn safe food handling practices, healthy menu planning and food preparation techniques, and how to recognize sources of stress and healthy strategies to reduce the impact of stress on total wellness. Needs of the competitive athlete are also addressed. Student leadership through Family, Career and Community Leaders of America
(FCCLA) is an integral part of this course. -
These resources focus on nutrition, BMI and exercise.